Italian Advice for Healthy Legs

Heatlhy Legs Advice from Italy

A figure fit for a miniskirt? The secret to attractive, healthy legs lies in more than a regular exercise program at the gym, it also involves proper nutrition. Certain kinds of food actually help us to get into shape and have a healthy body that is toned and full of energy. By relying on natural methods, you can improve your circulation and get rid of that sense of heaviness and tiredness in your legs, eliminating those unsightly swollen ankles that so many women are afflicted with, especially during the summer.


HEALTHY LEGS BEGIN AT THE TABLE

What foods should you choose to have shapely, healthy legs?

Tomatoes, potatoes and bananas, to start with; they are rich in potassium and help eliminate excess liquids. Blue fish contains those famous Omega 3 and 6 fats, as well as zinc, helping to keep the blood from becoming viscous while breaking down and eliminating toxins. Citrus fruits contain lots of vitamin C, and acts as an antioxidant, which fights free radicals. This means, among other things, that it helps maintain the elasticity of the veins, while protecting the blood vessels.

The "black" fruits, such as blueberries, grapes and berries in general, do the same thing, even if by different means. Hot pepper contains capsicine, a resin oil with a vasodilatory action, making it very good for circulation. According to recent studies, it appears that pomegranate juice is also excellent for circulation because it helps eliminate the accumulations of cholesterol and fats that tend to build up in the arteries. The recommended amount is just 50 ml a day. And finally, to keep fat intake under control, try to steer towards white meats (chicken, turkey and rabbit), eggs and yogurt, not to mention vegetables, fruit and cereals. Your food should be steamed or grilled and then sprinkled with cold-pressed oil (olive, linseed or sunflower). It's also important to drink lots of water.