Foot Pain As A Result Of Gardening, By Board-Certified Podiatrist | Bones Health

Foot Pain As A Result Of Gardening, By Board-Certified Podiatrist | Bones Health

Many gardeners will experience foot pain this season as a result of overlooking the needs of their feet. But a few minutes of preparation and good common sense can keep gardeners comfortable all season.


“Gardening is an exertive weight-bearing activity and should be considered a sport rather than a passive hobby,” said Dr. Paul R. Kasdan, a board-certified podiatrist and medical director for OurHealthNetwork.com. “As with any sport, one should make sure to wear appropriate foot gear, and to properly stretch before engaging in the activity.”


During weight-bearing activities or sports, the feet play an important role in supporting weight, balancing stance to reduce falls, and movement. They also act as shock absorbers. Foot problems commonly associated with weight-bearing activities like gardening are usually due to wearing inappropriate footgear, or the lack of proper warm-up exercises.


“To always be pain-free, the feet must be encased in the proper shoes and socks. If the shoes do not provide proper support and cushioning, then the feet lose efficiency and problems eventually occur,” Dr. Kasdan said.