Get in Step With Summer Foot Care - US News and World Report

Get in Step With Summer Foot Care - US News and World Report:

"Myth: Flats, flip-flops and going barefoot are good for your feet.
Fact: 'This is a common misconception, because we always hear about the problems with high heels,' Vlahovic said in a prepared statement. 'But these three present their own types of problems.' Flip-flops provide no support, which can cause plantar fasciitis, ankle sprains and tendonitis. Wearing flats can lead to severe heel pain and blisters, crowding toes and conditions such as hammertoes and bunions. Walking barefoot leaves feet open to cuts, scrapes, bruises, and puncture wounds along with skin issues or nail injuries."