Exercise eases leg swelling

Exercise eases leg swelling:

"There are several simple ways to relieve swollen legs. They include exercise, leg elevation or even support stockings.

The easiest is to move your legs. Movement keeps the circulation pumping and the blood is less likely to stagnate. Walking around, going up and down steps, or just strolling around the office will help move the blood. If you must stand in one place, do some ankle pumps where you flex your ankle down toward the ground and then up toward your knee.

Elevating your legs 6 to 12 inches higher than your heart will also decrease swelling. If this is not possible at work, elevate your legs as soon as you get home. "